We are a movement, not towards attaining a flawless body, but towards finding the optimized version of who we are at every stage in life. We embrace flawsomeness. We work through resistance, and adopt new ambitions that will guide us to a balanced and more certain path in life.
It is impossible to separate who we are from our body. Our bodies carry an intelligence beyond our conscious mind. Its stance, how it walks, feels, responds and guides us, is the language it uses to communicate with us. Our physical symptoms are an indication of our deepest self, and our posture mirrors our experiences. Transformation demands courage, courage requires trust, and trust seeks discipline.
It helps emotions move through our bodies and promotes a balanced approach to life.
